Vegan Toona Salad Sandwich
Tuna salad sandwiches were a staple in chancy’s diet before he went vegan. This is the exact way he would throw together his tuna sandwich but VEGANIZED! Instead of the can of tuna he used a can of garbanzo beans/ chickpeas, and instead of mayo we used Just mayo!
This can be whipped up in a mater of minutes and is perfect to take to work or school. Does anyone else remember the struggles of taking tuna to school and being really embarrassed because of the intense fishy smell! Chancy and I both know the struggle! No fish smell here! just delicious, satisfying fresh chickpea salad!
PREP TIME
COOK TIME
TOTAL TIME
INGREDIENTS
- 1 can of garbanzo beans
- 1/2 cup celery chopped
- 1/4 cup green onions chopped
- 1-2 tbsp jalapeños chopped (or to taste)
- 2 tbsp vegan mayo
- juice of 1 lemon or lime
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
EQUIPMENT
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- Open a can of cooked garbanzo beans and rinse with water.
- In a large bowl place rinsed garbanzo beans and mash with a fork.
- Add all ingredients to the garbanzo beans and mix until well combined. Enjoy with toasted bread, crackers or over a bead of lettuce!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
