Vegan Beef Bao Buns

These Vegan Beef Bao Buns are fluffy steamed Chinese bread rolls filled with tender, delicious beefless strips, a tangy sauce and fresh, crispy vegetables!

Making your own bao buns from scratch could seem a little daunting! Although after doing quite a bit of research on how traditional bao buns are made + through trial and error I was able to figure out the best, most efficient and easiest way! A few ingredients in the dough, only hands required and a bit of patience and the most delicious, fluffy bao buns are created.

The star of the show has to be the “beef”. Beefless strips from gardein are SO delicious, easy to make and packed with flavor. They have a meaty texture and provide and amazing layer of flavor to the bao buns. They even fooled my friends and family to be real meat…

PREP TIME
45min
COOK TIME
1hr 15min
TOTAL TIME
2h
INGREDIENTS
Makes 14-18 buns
for the bao buns
- 2 1/2 cups all-purpose flour + extra for dusting
- 2 tbsp coconut oil, plus extra for greasing the dough
- 1 cup warm water
- 1/2 tbsp baking powder
- 1 package instant dry yeast
- 2 tbsp cane sugar
For the fillings
- 1 (8 ounce) Package Gardein Beefless Strips
- 2 tsp coconut oil
- 1 cup carrots, ribboned (I used vegetable peeler)
- 1 small cucumber, thinly sliced
- 1/4 cup cashews, chopped
- 1/4 cup cilantro
For the pickled onions
- 1 red onion, sliced thinly
- 1 cup red wine vinegar
- 1 tsp black peppercorns (optional)
EQUIPMENT
- Large bowl
- Small bowl
- Bamboo steamer (or regular steamer)
Instructions
vIDEO INSTRUCTIONS

HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
For the bao buns
- In a large bowl combine all-purpose flour, baking powder, yeast and sugar in a large bowl, mix until well combined.
- In a small bowl mix the melted coconut oil and warm water.
- Make a well in the dry ingredients and pour in the liquid. Stir with a spoon and then use your hands to knead until the dough comes together. Place dough onto a work surface and knead for 7 minutes, adding extra flour a tablespoon at a time if the dough sticks to the palm of your hand.
- Place the dough in the mixing bowl, cover and set aside in a warm space for 1 hour or until dough is doubled in size.
- Once risen, transfer the dough to a work surface and dust with flour. ‘Punch down’ the dough by kneading it for another 7 minutes. Use a rolling pin to roll the dough out to 1 cm thick.
- Dip your fingers in coconut oil and lightly spread the oil over the surface of the dough. Then use an 8 cm diameter pastry cutter (or a wide rim mason jar) to cut out rounds. Remove the excess dough. Fold rounds in half and flatten slightly with the rolling pin.
- Place on a square of baking paper and place directly into a large bamboo steamer or onto a tray. Repeat with remaining dough (excess dough can be re-rolled and used).
- Cover the folded rounds and set aside for 30 minutes.
- Fill a pot (that fits with your steamer) with water and place over high heat. When the water is boiling, place the bamboo steamer over the wok and steam buns for 10 minutes. Then turn off the heat (don’t lift the lid) and allow the buns to rest over the hot water for 5 minutes.
For the pickled onions
- Combine all ingredients in a jar and let sit for 1 hour, then place in the fridge and let sit until ready to assemble.
For the filling
- In a pan over medium heat add 2 tsp of coconut oil. Once melted add gardein, and cook for 10-12 minutes. add half the packet of sauce, and reserve the other half of the sauce packet until ready to assemble. Then remove from heat.
- Prepare the other fillings.
For the assembly
- Heat other half of the sauce packet in a small sauce pan. Grab a steamed bag bun and spread a layer of sauce, followed by a few pieces of beefless gardein strips, carrots, a couple slices of cucumber, a sprig of cilantro and chopped cashews.


HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.