Tostones
Tostones, also known as crispy smashed plantains! They're savory, salty, crispy but soft and just so good!
PREP TIME
COOK TIME
TOTAL TIME
INGREDIENTS
For the plantains
- 3 green plantains
- Oil of choice for pan frying (I used avocado oil)
- Salt
Optional Dipping Sauce
- 1/4 cup vegan mayo
- 2 tbsp ketchup
- 1/2 tsp garlic powder
EQUIPMENT
- Large/medium sized pan
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- Cut the ends of the plantain off then cut a slit length wise. Take peel off then cut them into 1 inch pieces.
- Add frying oil to a on a bring to medium low heat. Once hot add the cut plantains and cook for 1-2 minutes on each side just to soften them up. Remove and place in plate lined with paper towel.
- Using the bottom of two plates smash the plantains to flatten then add back into the hot oil and cook for 2-3 minutes on both sides or until golden and crisp!
- Season with salt.
- Make dipping sauce by combing ingredients in a bowl and enjoy!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
