Sticky Sesame Cauliflower
This Sticky Sesame Cauliflower is a flavorful, sweet & savory snack! Perfect for sharing with friends.
PREP TIME
COOK TIME
TOTAL TIME
INGREDIENTS
For the cauliflower wings
- 1 head of cauliflower, cut into florets
- 1 1/2 Cup unsweetened almond milk
- 1 Cup brown rice flour (or regular all purpose flour)
- 1/4 tsp sea salt
- 1/4 tsp ground pepper
For the sticky sesame sauce
- 1 teaspoon avocado oil
- 2 garlic cloves minced
- 2 tbsp organic brown sugar or coconut sugar
- 2 tsp rice vinegar
- 1/4 cup + 2 tbsp Tamari or soy sauce (gluten free optional)
- 1/4 cup organic ketchup
- 1 tsp toasted sesame oil
- 2 tbsp sesame seeds
Other ingredients
- sliced green onions for garnish
- White or brown rice to serve
EQUIPMENT
- Baking sheet
- Mixing bowl
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- Preheat oven to 400 degrees F and line baking sheet with parchment paper.
- Next, prepare batter. Mix dry ingredients together, and then add almond milk. Stir with a whisk or fork until well combined. You want the batter thick but pourable so it can stick to the cauliflower… if it is too runny, it won’t stick.
- Once the oven is preheated, add cauliflower one at a time to the batter to coat. Shake off excess and place on baking sheet. Easiest done with a fork! Give each piece 1 inch of room. Bake for 30 minutes.
- In a bowl combine all sauce ingredients (except garlic & avo oil) mix to combine. Heat 1 tbsp of oil in a large pan over medium heat. Add the minced garlic and cook for 30 seconds. Add the sauce mixture and bring to a simmer. Cook for 3-4 minutes or until just thickened.
- Add the cauliflower wings to the pan and toss to coat with the sauce. Sprinkle with sesame more seeds and green onions, then serve with rice!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
