Garlicy Salt & Pepper Cauli Wings
These Garlicy Salt & Pepper Cauli Wings are so crispy on outside and tender on the inside! They're so tasty.
PREP TIME
15min
COOK TIME
15min
TOTAL TIME
30min
INGREDIENTS
- 1 head cauliflower, cut into florets
- 1 1/2 cups panko bread crumbs (gluten free optional)
- 1 cup + 2 tbsp all purpose flour (or rice flour)
- 1 1/2 cups unsweetened almond milk
- 1/2 paprika
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1 bunch green onions, finely chopped
- head of garlic minced
- 2 tbsp olive oil
- 2 tsp red chili flakes
- 1 tsp Salt
- 1/2 tsp ground pepper
- Sunflower oil for frying
EQUIPMENT
- 2 woks or deep pans
- Baking sheet
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- Pour enough sunflower oil into a wok so that it is about 2 inches deep. Heat on medium-high.
- Prepare batter. Mix brown rice flour, salt, paprika and garlic powder & then add almond milk. Stir with a whisk or fork until well combined.
- Add cauliflower one at a time to the batter to coat. Shake off excess then roll into the panko bread crumbs and place on baking sheet. Once your oil is ready add 7-8 cauliflower wings. Rotate carefully after 2-3 minutes making sure all sides get golden. Cook for a total of 4-5 minutes. Transfer cauliflower wings to a plate lined with paper towels & continue to fry the remaining cauliflower.
- In a clean wok or large pan, add olive oil and bring to medium heat. Once the oil is hot, add in garlic. Cook until garlic is lightly browned (about 1 minute). Lower heat, add in chili flakes, green onions and cook about 1 minute on low heat. Turn off heat and place cauliflower into the wok and toss in the garlic mixture. Sprinkle over salt and pepper and enjoy!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
