Vegan Buffalo Fries




PREP TIME
5min
COOK TIME
30min
TOTAL TIME
35min
INGREDIENTS
Buffalo Cauliflower Wings
- 1 head of cauliflower
- 1 1/4 Cup unsweetened soy milk or any plant milk
- 1 Cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp of paprika
- 1/2 tsp turmeric
- 1/4 tsp sea salt
- 1/4 tsp ground pepper
- 1 Cup frank’s red hot sauce or any vegan buffalo sauce
Seasoned Fries
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp of paprika
- 1/2 tsp turmeric
- 1/2 tsp sea salt
- 1/4 tsp ground pepper
- 4-6 russet potatoes, peeled
Vegan Ranch
- 1/2 cup vegan mayo, I used the brand “follow your heart”
- 1/4 cup unsweetened soy milk
- 2 tbsp finely chopped cilantro
- 1/4 tsp ground pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tbsp apple cider vinegar
EQUIPMENT
Instructions
vIDEO INSTRUCTIONS

HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- Preheat oven to 400 degrees F and line two baking sheets with parchment paper.
- Next, prepare batter. Mix dry ingredients together, and then add soy milk. Stir with a whisk or fork until well combined. You want the batter thick but pourable so it can stick to the cauliflower… if it is too runny, it won’t stick.
- Once the oven is preheated, add cauliflower one at a time to the batter to coat. Shake off excess and place on baking sheet. Easiest done with a fork! Give each piece 1 inch of room.
- Peel and chop potatoes into thick fries. Place the fries in a large zip lock bag along with all the spices, seal the bag and shake!
- Line the potatoes on a baking sheet lined with parchment paper with 1/2 inch between each potato.
- Place potato fries in the oven first. After being in the oven for 7 minutes put in cauliflower wings on the rack under the potatoes.
- Potatoes will bake for 32 minutes total and the wings will bake for 25 minutes total.
- Meanwhile, In a medium size bowl combine all ranch ingredients and mix until well combined. Set aside in fridge until ready to use.
- Once the cauliflower its ready, remove from oven. Place cauliflower wings in a large bowl and mix with 1 cup of buffalo sauce. Make sure each cauliflower is coated. Place cauliflower wings back on the baking sheet and bake in the oven for 5 more minutes .
- Once you take the wings out of the oven you can coat once again with 1/4 cup of buffalo sauce or keep as is.
- To assemble, place fries on a serving dish followed by the buffalo cauliflower wings, finish off with a generous drizzle of vegan ranch and a sprinkle of cilantro for garnish.



HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.