Vegan Cauliflower Parm
This Vegan Cauliflower Parm is my vegan take on the classic chicken parmesan! It's crispy, healthy, filling and so delicious.
PREP TIME
20min
COOK TIME
20min
TOTAL TIME
40min
INGREDIENTS
Serves 4
- 1 large cauliflower
- 2 cups marinara sauce
- 1 cup all purpose flour (gluten free optional)
- Vegan mozzarella cheese
- Vegan parmesan cheese (or homemade parm)
For the vegan egg mixture
- 2 tbsp vegan egg
- 3/4 cold water
- Italian bread crumbs (gluten free optional)
- 3/4 cup organic whole wheat bread crumbs (gluten free optional)
- 1/2 teaspoon salt
- 1/2 teaspoon dried parsley
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
EQUIPMENT
- 2 large wide bowls
- Baking sheet
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
- Preheat oven to 375F. Begin by making your Italian bread crumbs by combining bread crumbs with dried parsley, black pepper, salt, garlic powder, onion powder and dried oregano and mix until well combined.
- Cut each cauliflower in half then cut them into 1-inch thick slices. You should end up with 4 cauliflower stakes and some florets that you can bread and bake too!
- In a large wide bowl, combine 2 tbsp vegan egg powder with 3/4 cup cold water. Whisk until well combined.
- In another wide bowl, add flour and set aside.
- Dredge each cauliflower in the flour and tap off excess, then dip in the vegan egg mixture and let excess drip off, then dredge on both sides in the bread crumbs.
- Place breaded cauliflower on a baking sheet lined with parchment paper and baking for 20 minutes. After the 20 minutes carefully take out of oven and spoon marinara sauce over each cauliflower and a sprinkle or thin slice of vegan mozzarella. Bake for an additional 10 minutes.
- Remove from oven, sprinkle over vegan parm and enjoy hot!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
