Creamy Avocado Kale Salad

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This salad is SO good it can turn anyone into a kale-lover!

PREP TIME

COOK TIME

TOTAL TIME

INGREDIENTS

  • 1 bunch kale 
  • 1/4 red onion, thinly sliced
  • 1 (15 ounce) can white beans (like great northern or cannellini)
  • 1 large sweet potato 
  • 2 tbsp olive or avocado oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder 
  • Pinch of Salt & pepper

For the dressing:

  • 1/2 a large ripe avocado 
  • 1 tsp garlic powder 
  • Pinch of salt and pepper 
  • 1 tbsp white wine vinegar
  • 1/4 cup sauerkraut + 2 tbsp of the sauerkraut liquid 
  • Juice of half a lemon or lime (or about 1 tbsp)

EQUIPMENT

  • Large mixing bowl

Instructions

vIDEO INSTRUCTIONS

HAVE ANY QUESTIONS?

Come hang out on Instagram and ask me all your questions.

You can also go ahead and send me an email at fuelednaturally@gmail.com.

  1. Preheat oven to 400 or you can do this in your air fryer! 
  2. Cut sweet potatoes into disks, place on Baking sheet lined with parchment paper. Drizzle over oil of choice, then season with 1/2 tsp ground paprika, 1 tsp garlic powder, 1/2 tsp onion powder, a good pinch of salt and pepper then toss with your hands to evenly distribute spices. Then arrange potatoes on tray so there is a little space between them!
  3. Bake in preheated oven for 35 minutes or Until crisp and golden... flip half ways through.
  4. Once you put the potatoes in the oven open up can of beans, strain and rinse then pour onto baking dish and with a kitchen towel Pat them dry. Drizzle over oil then Season with the same ingredients you did for the sweet potatoes... Toss and once the sweet potatoes have been baking 10 minutes pop in the beans. Bake for 18-20 minutes or until golden and crisp! Keep an eye on them. 

For the dressing:

  1. Combine all ingredients, taste and adjust salt and pepper to your liking.
  2. Thinly sliced red onion then remove the stems from the tougher kale leaves. Chop kale semi thin (about 1/4 inch pieces), then place in bowl, add avocado mixture then MASSAGE with your hands until all the kale is coated and tender. 

Optional to add a drizzle of balsamic vinegar for extra tang then add sweet potatoes, crispy beans and onion! Finish with a pinch of salt and pepper if desired♥️

HAVE ANY QUESTIONS?

Come hang out on Instagram and ask me all your questions.

You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.