3 Match Green Tea Recipes
LETS TALK MATCHA
When you consume matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf Matcha. Powdered green tea has 137 times more antioxidants than regularly brewed green tea. There are so many health benefits from consuming matcha. It helps Calm the mind and relaxes the body, Is rich in fiber, chlorophyll and enhances mood and aids in concentration. It also has many vitamins and minerals like vitamin C, selenium, chromium, zinc and magnesium. I really love using Tea’s Me Matcha (vanilla flavor) because it has amazing flavor, gives me a boost of energy and is lightly sweetened with organic cane sugar.
To purchase matcha from Tea’s Me Company visit http://www.teasmecompany.com/?aff=2
For a 10% off discount at checkout use the coupon code: 10%fueled
PREP TIME
COOK TIME
TOTAL TIME
INGREDIENTS
Matcha Popsicles
Makes 12 popsicles
- 2 cups coconut milk (coconut cream is recommended for a more decadent creamy popsicle)
- 4 tbsp Tea’s Me matcha powder
- 8 oz of vegan dark chocolate
Over-Night Matcha Oats
Serves 1
- 1 tbsp chia seeds
- 1/2 cup gluten-free rolled oats
- 3/4 cup almond milk
- 1 tbsp Tea’s Me (vanilla) Matcha powder
Toppings
- Chia seeds
- strawberries
- dried coconut
Matcha Coconut Yogurt
Serves 1
- 1/2 cup Vegan non dairy vanilla yogurt (any brand will work)
- 1 tbsp Tea’s Me (vanilla) Matcha Powder
Toppings
- bananas
- strawberries
- papaya
- passion fruit
- chia seeds
- granola
EQUIPMENT
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
Matcha Popsicles
Dreamy creamy matcha popsicles with a dark chocolate shell makes for a delicious, healthy treat. Only a few simple ingredients and you have yourself a perfect desert packed with antioxidants, healthy fats and deliciousness.
- In a blender combine coconut milk (or coconut cream) and Tea’s Me Matcha power. Blend for 30 seconds- 1 minute. At this stage you can taste your mixture and add more matcha powder if desired.
- Pour mixture into popsicle molds and freeze for 8 hours or over night. Once popsicles are frozen and ready to eat, Melt the dark chocolate by heating it in a bowl in the microwave for about 1 minute to start with. Remove from the microwave and stir. Repeat heating at shorter intervals, 15 to 20 seconds, stirring in between, until the chocolate is completely melted and has a smooth consistency.
- Once chocolate is ready let cool for 1 minute.. if it is too hot it can cause the popsicles to melt rapidly.
- Lay popsicles on a cookie sheet lined with wax paper and drizzle with chocolate using a fork. Once done, place back into the freezer for 10 minutes and enjoy!
Over-Night Matcha Oats
This is the perfect on the go breakfast or lunch. Only takes a few minutes to prep! Its creamy, satisfying and packed with nutrients!
- In a jar, combine the oats, almond milk, and matcha powder. Mix ingredients, and cover and refrigerate overnight, or a minimum of 2 hours.
- In the morning, stir the oat mixture to combine. If your overnight oats are too thick, simply add a splash of almond milk and stir to combine. Enjoy with fresh fruit, nuts, or seeds of your choice!
Matcha Coconut Yogurt
This is a super simple, easy and delicious breakfast or snack recipe. You only need a few simple ingredients and can be a versatile as you want it to be with different fruits, nuts and seeds.
- In a bowl combine yogurt and matcha powder. Mix with a spoon until matcha is well combined into the yogurt.
- Top with toppings of your choice and enjoy!
To purchase matcha from Tea’s Me Company visit http://www.teasmecompany.com/?aff=2
For a 10% off discount at checkout use the coupon code: 10%fueled
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
