Vegan Quesadilla de Atún - Vegan Chickpea "Tuna"

Mexican Sides & Mains
Gluten-Free
Nut-free
Soy-Free

Yes, having the “tuna” salad on bread as a sandwich is a classic, but try it as a quesadilla and you might notice yourself second guessing that whole sandwich thing. Quesadillas were a regular dish in my home growing up, I loved and still love them so much! And every now and then, when I was a kid, my mom would throw some tuna salad into the quesadillas and it was never not absolutely delicious!

I wanted to recreate that same childhood bliss I’d experience when I would bite into my mama’s tuna salad quesadillas, but make it vegan of course. There are a few different approaches you could take to getting that tuna like texture, but this recipe really nailed it on the head! I love the blend of the warm tortilla and melted cheese mixed with the cooler tuna ingredients but you can leave the quesadilla on the pan for a bit longer if you prefer to get the tuna nice and warm!

Speaking of tuna, do you want to hear something random? Chancy and I rescued a beautiful pup a few years ago. Her name is Shylah but she’s inherited about a million nicknames over the past few years. One of those nicknames she inherited is “tuna”. I can’t tell you how it happened but if you follow along on instagram, you might hear us call her countless names including tuna (often pronounced chuuuna!)!

Anyways, enough of the pup talk! This Vegan Quesadilla de Atún is delicious year round, but I especially love making this one in the summer. It’s the kind of meal you want to eat when you get out of the water and warm sun, go back to the house and feel ready to munch. Add some avocado and hot sauce if you’re feeling crazy and enjoy your new favorite vegan dish!

PREP TIME

10min

COOK TIME

20min

TOTAL TIME

30min

INGREDIENTS

Chickpea "Tuna" Salad

  • 1 Can Chickpeas (also known as Garbanzo Beans, drained and rinsed
  • 1 Celery Rib, chopped very small
  • 1/8 Red Onion, chopped very small
  • 1/4 Cucumber, peeled and chopped very small
  • 2-3 Tbsp Vegan Mayo
  • 1/2 Tbsp Stone Ground Mustard
  • Pinch of Salt
  • Pinch of Ground Pepper
  • 1/2 Tsp Paprika
  • 1/2 Tsp Garlic Powder

Quesadilla

  • Corn or Flour Tortillas
  • Vegan Cheese of Choice (I use Follow Your Heart Gouda slices but I also like Violife and Chao)
  • Hot Sauce (optional)
  • Avocado (optional)

EQUIPMENT

  • 1 Medium-Large Sized Pan

Instructions

vIDEO INSTRUCTIONS

@alexafuelednaturally

Quesadillas de atún. As a kid I ate a quesadilla daily and sometimes my mom ✨spiced✨ it up with canned tuna. This is a vegan version 🙂

♬ Para Siempre - Silvana Estrada

HAVE ANY QUESTIONS?

Come hang out on Instagram and ask me all your questions.

You can also go ahead and send me an email at fuelednaturally@gmail.com.

  1. In a bowl add (drained and rinsed) chickpeas and mash using a fork. Then add in all the ingredients for "tuna" and mix together. Add a touch more of mayo if need be (or to your liking) adjust seasonings as needed.
  2. Make your Quesadillas. (Add a tiny bit of oil to a pan if you want a cripsy texture.) Add cheese to one side and once it is heated enough to fold, fold over and press down to allow cheese to melt. Flip after 1 minutes or so and remove from pan once cheese is melty. Add "tuna" to each quesadilla. You can return it back to pan if you would like the tuna to heat through but I kept it as is! Add avocado slices and or hot sauce to your liking, enjoy!

HAVE ANY QUESTIONS?

Come hang out on Instagram and ask me all your questions.

You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.