Healthy Vegan Crepes
These Healthy Vegan Crepes are made with only a few ingredients and are so yummy! You can get creative with the fillings! I chose to do strawberries but any fruits or nuts would be delicious!
PREP TIME
5min
COOK TIME
20min
TOTAL TIME
25min
INGREDIENTS
For the crepes
- 1 cup oat flour (gluten free optional)
- 1 1/4 cup non dairy milk of choice
- 1 tsp cinnamon
- 1 tbsp pure maple syrup
- 1 tbsp ground flax + 3 tbsp water •1/4 tsp salt
- 1 tsp vanilla extract
- Coconut oil for coating pan
For the chocolate avocado mousse
- 2 ripe avocados
- 1/4 + 2 tbsp cup cocoa or cacao powder
- 1/4 cup non dairy milk
- 1/2 tsp pure vanilla extract
- 1/4 cups pure maple syrup
- 1/2 tsp salt
For the toppings
- Fresh strawberries
- Bananas
- Cacao nibs
- Nuts of choice
- Pure maple syrup
EQUIPMENT
- Blender or food processor
- Small bowl
- Large mixing bowl
- Large pan
Instructions
vIDEO INSTRUCTIONS
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at fuelednaturally@gmail.com.
For the mousse
- Combine all mousse ingredients in a blender or food processor until completely smooth. Taste and adjust sweetness to your liking.
For the crepes
- In a small bowl, combine 1 tbsp ground flax and 3 tbsp water and let sit for 6 minutes.
- In a large bowl place all ingredients and whisk together. Once flax seed mixture is ready, add to the batter and mix to incorporate.
- Lightly oil a small nonstick skillet, heat the skillet over medium-high heat. Ladle about 1/4 cup batter into the skillet, immediately tilt and rotate the pan to spread the batter evenly over the bottom. (As you make your crepes, the batter in the bowl may thicken, add a splash of non dairy milk to loosen it up.)
- Cook the crepe until the underside is lightly browned, about 30 seconds. Using a small metal spatula, lift the edge of the crepe and quickly flip. Cook until the second side is lightly browned, about 30 seconds longer. Slide the crepe onto a plate.
- If serving immediately, fill with mousse, strawberries or fillings of choice and enjoy!
HAVE ANY QUESTIONS?
Come hang out on Instagram and ask me all your questions.
You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.
