Mini Tofu

Gluten-Free
Nut-free
Salsas & Basics

This Mini Tofu is perfect for meal prep and gives your dishes more flavor and personality!

  • I recommend doubling the recipe if you want to have meal prep for the week
  • I love using my @madein non stick pan or a cast iron

PREP TIME

5min

COOK TIME

10min

TOTAL TIME

15min

INGREDIENTS

  • 1 block firm tofu, diced very small *wrap the tofu in a paper towel and gently press for a few seconds before cutting*
  • 1/4 yellow onion, diced very small
  • 2 zucchinis, diced very small
  • 3 tablespoons oil, I like to use avocado oil
  • 1 tablespoon soy sauce or 1/2 tablespoon maggi
  • Salt and pepper to taste

EQUIPMENT

  • Large pan

Instructions

vIDEO INSTRUCTIONS

@alexafuelednaturally Mini Tofu ! Perfect for meal prep Save, share and tag your people! * I recommend doubling the recipe if you want to have meal prep for the week * *I love using my @madein non stick pan or a cast iron* Recipe •1 block firm tofu, diced very small *wrap the tofu in a pepper towel and gently press for a few seconds before cutting* •1/4 yellow onion, diced very small •2 zucchinis, diced very small •3 tablespoons oil, I like to use avocado oil •1 tablespoon soy sauce or 1/2 tablespoon maggi •Salt and pepper to taste 1. In a large pan over medium heat add 2 tablespoons oil then add in the tofu. Immediately move the tofu around to evenly coat the tofu in the oil then let the tofu cook for a few minutes uninterrupted then move the tofu to cook around and cook for an additional few minutes. 2. Once all the tofu is slightly golden, remove from the pan then add an additional 1 tablespoon oil. Add in the zucchini and cook for a few minutes uninterrupted. Move the zucchini around then add in onion and cook for an additional few minutes or until golden. 3. Add the tofu back into the pan with the veggies and evenly add soy sauce or maggi, Toss to combine and cook for a few extra minutes. Season with salt and pepper! Enjoy over rice, in tortillas or over Asian noodle stir fry and enjoy! #tofu #veggies #vegetarian #vegan ♬ SABOR A MI (Versión Piano) - Alexis González

HAVE ANY QUESTIONS?

Come hang out on Instagram and ask me all your questions.

You can also go ahead and send me an email at fuelednaturally@gmail.com.

  1. In a large pan over medium heat add 2 tablespoons oil then add in the tofu. Immediately move the tofu around to evenly coat the tofu in the oil then let the tofu cook for a few minutes uninterrupted then move the tofu to cook around and cook for an additional few minutes.
  2. Once all the tofu is slightly golden, remove from the pan then add an additional 1 tablespoon oil. Add in the zucchini and cook for a few minutes uninterrupted. Move the zucchini around then add in onion and cook for an additional few minutes or until golden.
  3. Add the tofu back into the pan with the veggies and evenly add soy sauce or maggi, Toss to combine and cook for a few extra minutes. Season with salt and pepper! Enjoy over rice, in tortillas or over Asian noodle stir fry and enjoy!

HAVE ANY QUESTIONS?

Come hang out on Instagram and ask me all your questions.

You can also go ahead and send me an email at feel free to email me at fuelednaturally@gmail.com.